Tag Archives: Kurtis

Here we go again

Marathon training season has started once again! It honestly doesn’t feel like it’s been a year since I started last year’s training cycle. I can’t decide how I feel about starting up again. On one hand, I was really itching to start a new training cycle because I wasn’t really thrilled with spring, but on the other hand, there goes my life for the next 4-5 months. What have I gotten myself into (again)?! The idea of not getting to sleep in until the end of October makes me want to cry! But let’s be honest – these days, “sleeping in” isn’t really sleeping in anyway.

I started off thinking that I wanted to try Hanson’s Marathon Method, and I even bought the book to read. It was really interesting and appealing, but in the end, I don’t have the time to dedicate to the higher weekly mileage. I kept thinking I could make it work, but the reality is that I probably can’t, especially with two nights of class in the fall. Someday I do want to try this method (if I keep running marathons…) but for now, it is too ambitious.

I came across Doug Kurtis’ marathon training plan in Runner’s World and was intrigued. He splits some of his long runs into two segments, one run earlier in the day and the other run at least three hours later. This doesn’t happen with all of the weekend long runs in this plan, and I thought it sounded like an interesting strategy. I also like that his intermediate plan included some speedwork, whereas Higdon’s (the one I followed last year) doesn’t. I penciled it into the planner next to the Higdon Intermediate mileage, and they are both similar enough that it made me feel like the Kurtis plan would prepare me for MCM and NYCM, but different enough that hopefully my interest stays piqued. The Kurtis plan has 6 days of running per week while Higdon has 5 and one day for cross-training (which, honestly, I used as an extra rest day last year). I also like their similarities because I feel like I can hybridize my plan by fusing them when I need to (if that makes sense). If I miss some mileage in the Kurtis plan during the week, maybe I can make up for it using the little bit of extra Higdon training mileage on the weekends. Flexibility is so important to me because marathon training is, oh, only about 5% of my life – mothering, working, military spousing (aka: Brian will be traveling at some points), & grad school take up the rest of it.

Kurtis’ plan is 20 weeks, so it already started. I hopped in at week 2, which was last week. I hit all my runs that week, hooray!!

S: 8 miles (8:45 min/mile pace)

M: 3 miles (8:39 min/mile)

T: 5 miles pace (8:18 min/mile – I used it to do 9×400 intervals at 5k pace w/ 1 mile warm-up, 1 mile cool-down, 1 min or so between intervals)

W: 5 miles (8:45 min/mile)

T: 3 miles (8:16 min/mile)

F: rest

Sat: 4 miles (8:34 min/mile)

I’ve already missed my long run for this week (9 miles) because I was out all afternoon on Sunday doing a home visit for class, but since it is so early in training and it’s a mileage I hit pretty regularly, I am not worried in the slightest!

And, just like last year, I am fundraising this year for Fisher House. If you remember, I was a Top 25 fundraiser last year thanks to all of your support!

Bring it on, MCM & NYCM! I will be ready for you (I think)!

 

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